I am a trauma-informed registered 500-hour Yoga teacher with Yoga Alliance.

I work with yoga studios, on-site with First Responders, and in schools with children, tweens and teens in the NJ/NY metro area.

I’m available for individual, group or corporate wellness instruction. My cheerful approach to attaining physical and mental resilience welcomes new and experienced yogis alike.

Training

I have completed my Yoga Teacher Training with Be Well Integrated Health Services, under the direction of Marisa Sweeney, Tisha Giangiordano and Cindy Chiariello.

• 2025: 300-hour Advanced Yoga Teacher certification

• 2024: Yin Yoga Certification

• 2022: 200-hr Yoga Teacher certification

Be Well Academy’s training programs emphasizes anatomy, accessibility, the subtle body, breathwork, meditation, myofascial release, somatic relaxation techniques, neuromechanics and Yogic Tantra philosophy.

Meditation

From 1998-2000, I studied Open FocusⓇ meditation and attention techniques under the guidance of Les Fehmi, PhD at The Princeton Biofeedback Centre. Open FocusⓇ is a practical and effective method for reducing stress-related symptoms and enhancing well-being, using principles developed in the field of biofeedback.