rebels
yoga
Yoga instructor for a
flexible mind and stronger body
I am a trauma-informed registered 500-hour Yoga teacher with Yoga Alliance.
Strong Backs, Steady Minds: First Responders Yoga
I teach Strong Back, Steady Minds: a yoga and mobility program designed specifically for firefighters, police officers, EMS, and ambulance personnel. This 10-week, on-site training builds strength, flexibility, and stress resilience through practical, shift-friendly movement sets, tactical breathwork, and mental skills like visualization. All exercises are adaptable for duty gear and tight spaces—including chair-based options for dispatch and downtime. Help your team move better, breathe easier, and stay sharp under pressure.
Ready to learn more? Use the form below to schedule a FREE discovery call!
Adult Yoga
I’m available for individual, group or corporate wellness instruction. My cheerful approach to attaining physical and mental resilience welcomes new and experienced yogis alike:
- Beginners Yoga
- Chair Yoga
- Gentle and Restorative Yoga
- Open-Level Yoga
- Power Yoga
- “Proptastic” Yoga
- Vinyasa Yoga
- Yin Yoga
- Yoga Nidra & meditation
Children’s Yoga
I work with yoga studios and schools to offer yoga to school-aged children (pre-school and elementary), tweens and teens in the NJ/NY metro area.
Specialized classes for children include:
- Introduction to Yoga
- Yoga for Tween Girls: Transition to Middle School
- Leadership qualities
- Gratitude
- Yoga for athletes
- Girl Scouts Troops
Contact me to inquire about programs available to support health initiatives and wellness weeks at your school
The Hero’s Recharge: Mind-Body-Mission Wellness Event & Fundraiser
May 3, 2025 | 1-4pm
YogaSix Shrewsbury
Join me and my colleagues as we offer services and tools to help First Responders take a break from job-related stresses.
If you would like more information about Strong Backs, Steady Minds, a yoga and mobility program designed specifically for police officers, EMS, firefighters and ambulance personnel, please use the form below.
If you would like a digital copy of the Foundational Sets handouts distributed at the event, please let me know in your message!
I turned to hatha yoga and meditation to help heal from chronic illnesses over 20 years ago. I hope to help guide individuals in their journey toward improved wellness, strength and balance.
Let’s start with a conversation:
Training
• 2025: 300-hour Advanced Yoga Teacher certification
• 2024: Yin Yoga Certification
• 2022: 200-hr Yoga Teacher certification
I have completed my Yoga Teacher Training with Be Well Integrated Health Services, under the direction of Marisa Sweeney, Tisha Giangiordano and Cindy Chiariello. Be Well Academy’s training programs emphasizes anatomy, accessibility, the subtle body, breathwork, meditation, myofascial release, somatic relaxation techniques, neuromechanics and Yogic Tantra philosophy.
Meditation
From 1998-2000, I studied Open FocusⓇ meditation and attention techniques under the guidance of Les Fehmi, PhD at The Princeton Biofeedback Centre. Open Focus is a practical and effective method for reducing stress-related symptoms and enhancing well-being, using principles developed in the field of biofeedback.