I am a trauma-informed registered 500-hour Yoga teacher with Yoga Alliance, available for individual, group or corporate wellness instruction. I’m also trained to work with children ages 2.5 to 18, offering programs for elementary schools and Girl Scouts troops. My cheerful approach to attaining physical and mental resilience welcomes new and experienced yogis alike.

Training

I have completed my Yoga Teacher Training with Be Well Integrated Health Services, under the direction of Marisa Sweeney, Tisha Giangiordano and Cindy Chiariello.

• 2025: 300-hour Advanced Yoga Teacher certifcation

• 2024: Yin Yoga Certification

• 2022: 200-hr Yoga Teacher certification

Be Well Academy’s training programs emphasizes anatomy, accessibility, the subtle body, breathwork, meditation, myofascial release, somatic relaxation techniques, neuromechanics and Yogic Tantra philosophy.

Meditation

From 1998-2000, I studied Open FocusⓇ meditation and attention techniques under the guidance of Les Fehmi, PhD at The Princeton Biofeedback Centre. Open FocusⓇ is a practical and effective method for reducing stress-related symptoms and enhancing well-being, using principles developed in the field of biofeedback.